WORKSHOP
Check website for cost
Dance Therapy Workshop
WORKSHOP Walk
Move, breathe, reset — a Sunday morning that earns its rest.
When Sunday, June 21, 2026, 10:30 AM
Where The Flex Dance Studio, Mumbai
Cost Check website for cost
This workshop at The Flex Dance Studio uses dance as therapy rather than performance — specifically drawing on meditations of Shiva to address hormonal balance, lifestyle challenges, and mental health.
It's a Sunday morning that asks you to move with intention rather than technique. No dance background required — the focus is on what the movement does for you, not how it looks.
Pricing is listed on the event page, so check before registering.
Pack Comfortable clothing, bare feet or soft shoes.
Tip A movement-based session drawing on dance meditations of Shiva — built specifically around hormonal balance and mental health, which makes it a different kind of Sunday morning.